• “Recognizing Your Hidden Triggers: How Fight or Flight Shapes Your Daily Life”

    We often think of fight or flight as a reaction to extreme danger. But what if I told you it plays a role in your everyday life—in ways you might not even notice? Triggers aren’t always obvious. You may not realize that your irritation in traffic, the way you shut down during an argument, or…


  • What is Imposter Syndrome?

    Have you ever worked really hard on something, like a science project or a piece of art, and when people tell you, “Wow, this is amazing!” you think to yourself, “I don’t think I deserve that compliment. I just got lucky!” That feeling, where you think you’re not as good as people say you are,…


  • 2024: A Year of Transformation and Triumph

    As the final hours of 2024 wind down, I find myself reflecting on what has been a monumental year in my life. This year wasn’t just a chapter in my story—it was a testament to resilience, determination, and the power of hope. It was a year of triumph over circumstances many thought would define me…


  • From Bars to Breakthroughs: Ep. 2 Resilient Voices – Imagining a Better Future

    We’re back with Episode 2 of From Bars to Breakthroughs! This week’s episode, Resilient Voices – Imagining a Better Future, dives deep into the power of resilience and how imagining new possibilities can transform lives, even in the face of adversity. Join Brian as he shares compelling stories, reflections, and practical insights, bringing to light…


  • The Art of Reinvention: How to Transform Your Life and Embrace New Possibilities

    Reinvention is a powerful word. It’s about transforming yourself, embracing new opportunities, and stepping into a version of yourself that aligns with your goals and potential. For me, reinvention wasn’t a choice—it was a necessity. Sentenced to 360 months in federal prison for a nonviolent drug conspiracy, I had to confront the reality of my…


  • Why the President Should Embrace Clemency as a Final Act of Justice

    As the current administration draws to a close, the power of clemency presents a profound opportunity for the President to leave a lasting legacy of justice and mercy. Clemency is not only a means to correct the excesses of our justice system but also a powerful tool for reuniting families, fostering rehabilitation, and addressing deep-seated…


  • Overcoming Nervousness When Preparing for Your Interview

    Interviewing can be nerve-wracking. Whether it’s your first interview or your fiftieth, the anxiety and nervousness that come with meeting new people, answering tough questions, and putting your best foot forward are real. However, being nervous doesn’t have to work against you. With the right strategies, you can transform your nervous energy into confidence and…


  • How to Obtain Employment After Prison: A Step-by-Step Guide to Rebuilding Your Career

    Finding a job after prison can be challenging, but with determination, the right approach, and an understanding of modern job search strategies, it’s entirely possible to secure meaningful employment. This guide will walk you through the steps to successfully reenter the workforce, with insights on how to optimize your efforts for better outcomes. 1. Leverage…