• Mental health matters more than we often admit.

    Sometimes, we need to pause the busyness of life and stop letting the cares of this world pull us away from ourselves. We all need that reminder: to slow down. Life moves in rhythms, heartbeats, melodies, seasons. And when we get too busy, we lose our rhythm. We start operating out of sync, and it…


  • The Power of Becoming Conscious of the Unconscious

    For years, I made choices without fully understanding the unseen forces driving them—buried emotions, unchecked thoughts, and unconscious patterns that shaped my actions. I was operating under influences I didn’t even know existed. But then, I started to see. I became aware of the things I had once been blind to, the emotions I had…


  • What is Imposter Syndrome?

    Have you ever worked really hard on something, like a science project or a piece of art, and when people tell you, “Wow, this is amazing!” you think to yourself, “I don’t think I deserve that compliment. I just got lucky!” That feeling, where you think you’re not as good as people say you are,…


  • 2024: A Year of Transformation and Triumph

    As the final hours of 2024 wind down, I find myself reflecting on what has been a monumental year in my life. This year wasn’t just a chapter in my story—it was a testament to resilience, determination, and the power of hope. It was a year of triumph over circumstances many thought would define me…


  • “Breaking the Chains of Stigma: Why We Should Stop Using the Term ‘Convicted Felon’”

    The phrase “convicted felon” carries significant negative connotations and can have harmful effects on individuals and society as a whole. Here are some reasons why it should not be used: The shift away from terms like “convicted felon” is part of a broader movement towards more humane and accurate language that promotes dignity, inclusion, and…