The Art of Finding Justice

  • Mental health matters more than we often admit.

    Sometimes, we need to pause the busyness of life and stop letting the cares of this world pull us away from ourselves. We all need that reminder: to slow down. Life moves in rhythms, heartbeats, melodies, seasons. And when we get too busy, we lose our rhythm. We start operating out of sync, and it…

    Brian Rowe

  • The Power of Becoming Conscious of the Unconscious

    For years, I made choices without fully understanding the unseen forces driving them—buried emotions, unchecked thoughts, and unconscious patterns that shaped my actions. I was operating under influences I didn’t even know existed. But then, I started to see. I became aware of the things I had once been blind to, the emotions I had…

    Brian Rowe

  • “Recognizing Your Hidden Triggers: How Fight or Flight Shapes Your Daily Life”

    We often think of fight or flight as a reaction to extreme danger. But what if I told you it plays a role in your everyday life—in ways you might not even notice? Triggers aren’t always obvious. You may not realize that your irritation in traffic, the way you shut down during an argument, or…

    Brian Rowe

  • EQ?

    Emotional Intelligence (EQ) refers to the ability to recognize, understand, manage, and influence emotions—both your own and those of others. It plays a crucial role in personal and professional success, affecting how we interact with others, handle stress, and make decisions. The Five Key Components of EQ (Daniel Goleman’s Model) 1. Self-Awareness – Understanding your…

    Brian Rowe

  • The Universal Principles of Conflict Resolution

    Conflict is a natural part of human interaction. Whether in personal relationships, workplaces, or global affairs, resolving conflict effectively requires a structured approach grounded in fairness, empathy, and communication. The following principles offer a universal framework for conflict resolution: 1. Seek Understanding Before Seeking Agreement • Listen actively and without interruption. • Strive to understand…

    Brian Rowe

  • What is Imposter Syndrome?

    Have you ever worked really hard on something, like a science project or a piece of art, and when people tell you, “Wow, this is amazing!” you think to yourself, “I don’t think I deserve that compliment. I just got lucky!” That feeling, where you think you’re not as good as people say you are,…

    Brian Rowe

  • The Fear of the Unknown: Identifying, Addressing, and Overcoming It

    The fear of the unknown is a universal experience, something we all grapple with at various points in life. It can manifest when we face a major life decision, step into unfamiliar territory, or confront challenges that seem beyond our control. This fear can hold us back, keeping us stuck in comfort zones that stifle…

    Brian Rowe

  • 2024: A Year of Transformation and Triumph

    As the final hours of 2024 wind down, I find myself reflecting on what has been a monumental year in my life. This year wasn’t just a chapter in my story—it was a testament to resilience, determination, and the power of hope. It was a year of triumph over circumstances many thought would define me…

    Brian Rowe

  • From Bars to Breakthroughs: Ep. 2 Resilient Voices – Imagining a Better Future

    We’re back with Episode 2 of From Bars to Breakthroughs! This week’s episode, Resilient Voices – Imagining a Better Future, dives deep into the power of resilience and how imagining new possibilities can transform lives, even in the face of adversity. Join Brian as he shares compelling stories, reflections, and practical insights, bringing to light…

    Brian Rowe

  • Finding Light in the Shadows: Lessons from a 360-Month Sentence

    Life has a way of throwing us into turbulent waters when we least expect it. For me, that storm came in the form of a 360-month prison sentence. Many people see only the negatives: the label of being a felon, the mistakes I made, and the time I lost. But today, I want to shift…

    Brian Rowe